Decaf Coffee: Drinkable at any time of day
For many, coffee is a daily ritual that provides a much-needed energy boost to start the morning. That first sip of silky-smooth espresso is almost ritualistic. But when it comes to the afternoon and that post-lunch slump, drinking regular coffee can feel like a risky gamble. To sleep or not to sleep? The worry about staying awake well into the night can make you hesitate before reaching for another cup.
Decaf coffee instantly removes this gamble. When you want the taste and comfort of coffee without the side effects of caffeine, it's the unsung hero.
Decaf Coffee. The taste of coffee without the side effects of caffeine
Our Decaf blend from Square Mile Coffee Roasters
What Exactly is Decaf Coffee?
Decaffeinated coffee, commonly known as decaf, undergoes a process to remove most of the caffeine while retaining a rich, full-bodied flavour. It typically contains about 2-3 mg of caffeine per cup compared to the 95 mg found in a standard cup of regular coffee. This reduction in the amount of caffeine allows you to enjoy coffee at any time of day, including the afternoon, without worrying about the adverse effects that caffeine can sometimes cause.
Why Drink Decaf in the Afternoon?
Coffee is known for its energy-boosting effects. Many people turn to coffee for a mid-afternoon energy boost, but the caffeine in 'regular coffee' can interfere with sleep later in the evening. Research from the University of Surrey in the UK found that consuming caffeine even six hours before bedtime can significantly disrupt sleep patterns, reducing total sleep time by more than an hour in some cases.
This effect can be even more pronounced for those who are particularly sensitive to caffeine. Caffeine's stimulating effects can linger in the body for hours, and drinking regular coffee too late in the day can lead to restlessness, increased heart rate, and disrupted sleep cycles.
Decaf coffee is a great alternative. It allows you to still savour the coffee experience in the afternoon without worrying about sleepless nights. The reduced caffeine levels in decaf coffee mean you can enjoy that comforting afternoon cup without paying the price later.
Making the Switch to Decaf
Decaf doesn't mean tasteless, either. Our Decaf blend from Square Mile Coffee Roasters delivers full-on flavour without caffeine. With tasting notes of tangerine, honey, and almond, it's the ideal blend for any time of day. Enjoy it as an Americano, mix it up in a Mocha, or savour it as an espresso. Whatever you choose, you'll get all the taste without the buzz.
So, the next time you feel the urge for an afternoon coffee, you can indulge without worrying—or gambling—about whether you'll get a good night's sleep. Decaf coffee means you can enjoy all the taste without any setbacks.
